Udo's choice Oil - Because Abb Says it works!!!!!

Udo's Choice Oil is recommended by Abb as one of the key ingredients to losing fat and gaining muscle. It is also highly recommended by the author of Burn the Fat – Feed the Muscle, Tom Venuto.
Essential Fatty Acids (EFA’s)

Keeping some good fats in your diet sends a signal to your brain to keeps out of the starvation mode. EFA’s are great for your joints and connective tissues which can help you prevent training related injuries….. Read more about EFA’s in Burn the fat feed the muscle…

Looking for a date in August

Lori and I would like to plan another BFL weekend here in Kansas City. We plan on having it on a Saturday and renting our neighborhood pool for the event. This would give us an oppertunity to show off our results from this current challenge plus discuss ways on how we can continue to stay motivated. So stay in touch and we hope to announce a date some time in the next two weeks....

Casey

Welcome Midwest Body for Lifers!!!!!

This site is going to be used to inform and organize Body for life activities here in the Midwest. If you would like to be added as a member and be added to our e-mail list please e-mail me your blog site address…

Lori and I want to plan another BFL-weekend here in Olathe at the end of summer before our pool closes… Dates and information will be announced at a later time…

The next round of the 2006 Body for life challenge starts June 26th 2006 so get your photos taken and lets get started!!!!

Casey