Gold's Classic KC 2006 PIctures

http://s47.photobucket.com/albums/f185/SweetEmotion65/

Show in KC Saturday

Suzanne (Bubblz) is coming in town for this show. www.musclekc.com I know there are people out there that are close that could make the show. Let us know if you are, we would love to meet up with you. We are all looking forward to the motivation this show will give us. We are going to be so pumped after this show!!! I can't wait. Who else wants to go????

Local Ladies make MuscleMag International!

CHECK OUT THIS MUSCLEMAG TO SEE KANSAS CITY'S OWN TWIN FITNESS TRAINERS!!

I met Kristie and Michelle about 5 years ago when I approached them to be one of my sponsors for a Johnson County Kansas wide Public Safety Fitness Challenge. They have their own one-on-one fitness center in Overland Park, Kansas. They were both very nice and not only helped sponsor the challenge they also came out to the Sheriff’s Office and offered a fitness and nutrition class.

You can check out their business at http://www.twinfitness.com/index.htm

MAKING KANSAS CITY PROUD!!!!!

PHOSPHAGEN HP vs PHOSPHAGEN ELITE

PHOSPHAGEN HP

What it is:
Phosphagen HP may be considered to be the EAS second-generation creatine product, as it is the next step up from Phosphagen. This product includes the use of carbohydrates to trigger an insulin response, making creatine transport more effective.

Benefits of this product include:
Greater creatine delivery
Accelerated muscle gains
Increased cell volumization
Serving Size: 1 scoop

Supplement FactsServing Size 1 scoop
Amount Per Serving
General Nutrition
Calories 140
Calories from Fat 0
Sugars 34 g
Total Carbohydrates 35 g
Sodium 95 mg
Potassium 80 mg
Phosphorus 200 mg
Magnesium 60 mg
Protein 0 g
Creatine Monohydrate 5.25 g
Taurine 1 g

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PHOSPHAGEN ELITE

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What it is:
Phosphagen Elite the proprietary, patented FGC formula, a revolutionary technology designed to delay the lactic acid "burn" that stops your set cold. Phosphagen Elite's ingredients help produce carnosine, a buffer against the lactic acid that limits your short-burst exercise power.

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Using Phosphagen Elite may help you:
Boost work capacity, muscular power output, and strength-endurance
Enhance the ability to squeeze extra reps at the end of each set
Aid athletes in moderate distance sprints
Help maintain muscular power

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Supplement FactsServing Size 2 scoops
Amount Per Serving
General Nutrition
Calories 280
Calories from Fat 0
Sugars 66 g
Total Carbohydrates 68 g
Sodium 190 mg
Potassium 160 mg
Phosphorus 400 mg
Magnesium 120 mg
Creatine Monohydrate 10.5 g
Taurine 2 g
Beta-Alanine 3.2 g
Ingredients DEXTROSE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS,
ACESULFAME POTASSIUM, RED #40/YELLOW
#6, SUCRALOSE (SPLENDA® BRAND).

Compare and decide, which would work better for you!!